Optimal nutrition and the support of essential nutrients and herbs is such an important foundation for growing a whole other human, whilst also keeping yourself nourished and replenished with all of the goodness you need and deserve to feel well – both physically and mentally.

It doesn’t have to be hard and it shouldn’t be a time of losing yourself down a rabbit hole of Dr Google, unsolicited advice or guilt. This transformational time of your life requires some patience, self-compassion, dedication to yourself and bringing things back to basics, which I love to help facilitate – because your happiness and your health is SO significant